How to Use a Spiralizer to Lose Weight ​

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Using a spiralizer to lose weight can be among the most practical and fun ways to improve what you’re eating. This little kitchen gadget has exploded in popularity. Not too long ago it was tough to find a place that sold them, but now there is hardly a kitchenware store or online marketplace that doesn’t […]

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Is Fear Holding You Back From Reaching Your Greatest Fitness Potential?

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When it comes to any goal in life, there is usually some level of risk involved. You need to take a leap of faith in order to make things happen, whether you are hoping to get an advanced degree, you want to start a new career, or you are even striving to change your body […]

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Should You Take Fitness Supplements? Weighing the Pros and Cons

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There are a lot of supplements on the market, from fitness supplements to nutritional supplements. But is it really worth taking these? There are pros and cons associated with fitness supplements, in particular, so continue reading to learn more about whether or not you should take them. Pros and Cons of Taking Fitness Supplements Pro: […]

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Are You Slowing Your Metabolism by Neglecting These Key Factors?

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If you want to lose weight and maintain a healthy weight, you need to ensure that your metabolism is working at the right pace. You don’t want your metabolism to be too fast or too slow, but you might be doing things every day that undermine your metabolic rate. Are you slowing your metabolism by […]

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How Phentramin-D Helps Reduce Holiday Appetite

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Eating too much over the holidays is really easy, but if you’re taking a high quality weight loss supplement like Phentramin-D, you can effectively reduce holiday appetite and maintain your healthy weight without having to worry about what you’ll weigh when January rolls around. How exactly does Phentramin-D work on reducing your appetite when there’s […]

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Is Social Media Weight Loss Support Healthy for Dieters?

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Losing weight is a challenge, but many people today are turning to social media in order to not only get tips on how to lose weight, but also to help themselves achieve their goals. Is social media weight loss support really healthy for dieters, though? Keep reading for the answer if you’ve been thinking about […]

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Dreading Seasonal Weight Gain? Use These Prevention Tips

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Have you been watching the temperature drop as you dread the seasonal weight gain that always comes with it? Are you already starting to see all those tempting, calorie-packed foods on store shelves and company parties? This year, you don’t need to fall victim to seasonal weight gain. It is possible to survive the colder […]

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Why You Are Addicted to Fries, Plus Healthy Alternatives

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Virtually everybody you meet absolutely adores French fries made in one way or another. Many of us are simply addicted to fries. While this may not seem like much of a dangerous addiction, when you’re trying to stave off obesity or when you’re attempting to lose weight, it can be quite problematic. Moreover, when you’re […]

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How to Create Unique Fall Recipes Full of Flavor and Health Benefits

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This time of year is wonderful for coming up with unique fall recipes that are packed with flavor and nutrients. Moreover, the cooling weather aligns very well with the types of veggies typically harvested in the fall. After all, you might not have much of a craving for watermelon on a crisp cool evening. However, […]

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Low-Fat Alternatives to Cow Milk You Might Actually Prefer

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A growing number of people are finding themselves looking for low-fat alternatives to cow milk. Some do it due to lactose intolerance. Others choose to do so for other medical reasons. There is a growing number of people who are choosing a plant-based lifestyle, such as veganism. That said, there are also many people who […]

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