Are Your Feet Always Hurting During Workouts? Try These Solutions

Thumbnail image for Are Your Feet Always Hurting During Workouts? Try These Solutions

When your feet hurt during your exercise routine, it can make it that much more difficult to finish strong. Thankfully, there are some solutions if you experience feet always hurting during workouts, and some of them are listed below so you can give them a try. Consider the Surface You Are Working On The surface […]

Read More →

4 Ways to Use Social Media for Weight Loss Support

Thumbnail image for 4 Ways to Use Social Media for Weight Loss Support

When you’re trying to drop the extra pounds, a little bit of support can go a long way. With our busy lifestyles, it can be a bit of a struggle to get all the support we need from the people immediately around us. After all, many of us spend more total minutes with our phones […]

Read More →

5 Weight Loss Books Recommended by Doctors

Thumbnail image for 5 Weight Loss Books Recommended by Doctors

If you’ve ever gone to the book store – in person or online – and have looked for dieting books, you may be surprised at the seemingly never-ending list of options you find there. A lot of them look pretty impressive. That said, you may wonder whether or not there are actually any weight loss […]

Read More →

Here’s Why Your Sweat Sometimes Smells Like Ammonia

Thumbnail image for Here’s Why Your Sweat Sometimes Smells Like Ammonia

If you’ve been working out a lot, you may have noticed an odd occurrence in which your sweat occasionally smells like ammonia. This can be somewhat disconcerting as that’s not typically expected and when your body changes odors like that, you may wonder if something is going wrong. Googling the issue doesn’t always making things […]

Read More →

Do Copper Fitness Belts Really Work Better Than Others?

Thumbnail image for Do Copper Fitness Belts Really Work Better Than Others?

There has been a surge in compression garments that are infused with copper, claiming to help improve your endurance in sports related activities, as well as relieve pain. But do copper fitness belts really work or are they just another scam that you should avoid? Continue reading to learn more about these products so you […]

Read More →

Unhealthy Salad Making Mistakes That Cause Weight Gain

Thumbnail image for Unhealthy Salad Making Mistakes That Cause Weight Gain

If you want to lose weight, then a salad is your best friend, right? Perhaps not. There are a lot of very common unhealthy salad making mistakes that can hold you back in ways that you may never have expected. It’s true that these veggie and sometimes fruit mixes can be very high in vitamins, […]

Read More →

How to Shed Excess Fat for Swim Season

Thumbnail image for How to Shed Excess Fat for Swim Season

If you want to know how to shed excess fat for swim season then you’d best be ready to take some fast action as you don’t have a lot of time. That said, you should also be willing to take a very realistic perspective about this as there will be only so much of a […]

Read More →

How to Use a Spiralizer to Lose Weight ​

Thumbnail image for How to Use a Spiralizer to Lose Weight ​

Using a spiralizer to lose weight can be among the most practical and fun ways to improve what you’re eating. This little kitchen gadget has exploded in popularity. Not too long ago it was tough to find a place that sold them, but now there is hardly a kitchenware store or online marketplace that doesn’t […]

Read More →

Is Fear Holding You Back From Reaching Your Greatest Fitness Potential?

Thumbnail image for Is Fear Holding You Back From Reaching Your Greatest Fitness Potential?

When it comes to any goal in life, there is usually some level of risk involved. You need to take a leap of faith in order to make things happen, whether you are hoping to get an advanced degree, you want to start a new career, or you are even striving to change your body […]

Read More →

Should You Take Fitness Supplements? Weighing the Pros and Cons

Thumbnail image for Should You Take Fitness Supplements? Weighing the Pros and Cons

There are a lot of supplements on the market, from fitness supplements to nutritional supplements. But is it really worth taking these? There are pros and cons associated with fitness supplements, in particular, so continue reading to learn more about whether or not you should take them. Pros and Cons of Taking Fitness Supplements Pro: […]

Read More →