Why Intermittent Fasting Can Help but Isn’t a Holiday Season Weight Loss Miracle

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A hugely popular diet trend right now is intermittent fasting. It claims to not only help you lose weight, but also improve your overall health. Despite the fact that intermittent fasting can help you during the holidays, though, you shouldn’t be considering this eating strategy a weight loss miracle. Keep reading to learn why. Not […]

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How Experts Recommend Avoiding Diet Pill Scams While Holiday Shopping

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Are you thinking about purchasing a weight loss product to help you get through the holiday season without packing on too many pounds? Well, before you head off and start shopping, continue reading to access important information regarding how to avoid diet pills scams, which are more common than you might imagine. Below are a […]

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Obesity Surgery Results Are Even Better with Regular Exercise

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Weight loss surgery is a great choice for individuals who are obese and who have tried other strategies for slimming down without any success. However, it shouldn’t be the only step that you take towards transforming your body. In fact, what you do after the procedure can have a profound effect upon your obesity surgery […]

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Looking for Effective Adipex Alternatives? These Supplements Might be a Better Choice

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Did you know that one-third of the U.S. population is considered obese? That’s scary! It also explains why so many people are taking prescription diet pills or are looking for effective Adipex alternatives. What’s worse is that the number is constantly increasing, year after year. So, taking steps to prevent yourself from becoming obese is […]

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New Obesity Research Shows it’s a Leading Cause of Women’s Cancers

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Cancer is such a difficult disease to understand because there are so many factors that can contribute to it, and there are so many different types of cancer that can affect all parts of the body. However, new obesity research has shown that your weight can be a major contributor to cancer in women, in […]

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Why Start a Healthy Lifestyle Gradually Instead of All At Once

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When you feel inspired to start a healthy lifestyle by making some serious changes to your daily life, you might tempted to dive right in. But, you might want to think again. It turns out that there are several great reasons why starting a healthy lifestyle gradually, rather than all at once, is the right […]

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Is Belviq the Best Prescription Diet Pill for Your Heart

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There are a lot of prescription weight loss pills that you and your doctor can choose from, but because they can increase your heart rate, some diet pills might not be appropriate for you if you have heart problems. This can make it difficult for you to find the best prescription diet pill that will […]

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Is Carbonated Water for Weight Loss a Good Option?

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Carbonated water has made a comeback amongst millennials, hasn’t it? It seems that new brands are popping up everywhere with increasing popularity, and they’re all offering carbonated flavored water. But is carbonated water for weight loss a good idea? It Might Actually Lead to Weight Gain! Research has shown that drinking carbonated water might increase […]

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Should Stevia be Your Go-To Healthy Natural Sweetener?

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These days, there are so many different sweeteners to choose from. And, if you prefer to avoid the use of artificial sweeteners, there are now many natural options as well. One of the most popular is stevia. Derived from the stevia plant, this healthy natural sweetener is certainly versatile, but should it be your go-to […]

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Why You Must Care About Energy Levels During Weight Loss

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One of the things that you need to prepare for when you start off on your weight loss journey is a lack of energy. You might start feeling more tired than usual, especially if you are reducing your intake of carbohydrates and performing workouts that are intense on a regular basis. Sure, these strategies could […]

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