How to Use a Spiralizer to Lose Weight ​

how to use a spiralizer to lose weight

Using a spiralizer to lose weight can be among the most practical and fun ways to improve what you’re eating. This little kitchen gadget has exploded in popularity. Not too long ago it was tough to find a place that sold them, but now there is hardly a kitchenware store or online marketplace that doesn’t have several options.

Knowing how to use a spiralizer to lose weight can help you turn healthy eating into a fun and enjoyable way to consume your food. After all, they turn your fruits and veggies into noodles.

There are tons of reasons that a simple step like using a spiralizer to lose weight can really work. Consider the following:

· They’re very affordable – A small hand-held manual spiralizer can be as little as $5, with larger models being about twice that price. Larger and more efficient models can be anywhere from $25 to $50. This means that there’s a gadget within the realm of affordability for most families.

· They’re easy to maintain – Cleaning spiralizers is very easy. While some can go into the dishwasher, others can be easily washed down and rinsed with dish soap and a dishcloth.

· They’re super simple to find – As mentioned earlier, they can be found just about anywhere these days. The odds are that if you head out to get one, you’ll end up with one in your hand without much effort.

· They encourage you to eat more veggies – When you have a spiralizer, use it. You’ll find yourself filling larger portions of your plate with veggies instead of starches or proteins. If you’ve found it hard to cover half your plate in veggies before, it will suddenly become a great deal easier with veggie pasta.

· You’ll eat fewer carbs – If this is the point of your diet, then you’ll love the difference spiralizing makes for boosting your veggie intake and shrinking your carb consumption. This will let you be much choosier about the carbs you will actually decide to eat.

· It’s easy to eat more healthfully – If you’re only just getting started with healthful eating, you may not have learned all the lessons and recipes you need to eat nutritious, balanced foods on a regular basis. If you spiralize your veggies, you’ll automatically step up the nutrition of your dishes.

· It will help you enjoy veggies you didn’t used to like – Something about spiralizing veggies that makes them taste better. So if you never used to like sweet potatoes, zucchini, carrots or beets, for example, you might discover that they’ll soon become fast favorites.

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