Beware: Ultra Rapid Weight Loss and Gain Could be Deadly

Rapid Weight Loss Risks

Do you find that your weight fluctuates a lot? While small changes in your weight might be totally normal, and the result of various factors, such as water weight and activity level, there are concerns surrounding rapid weight loss and rapid weight gain, according to The Straits Times. Keep reading to learn about some of the latest research into the adverse effects of rapid weight loss and gain.

The Results of an Important Study

It turns out that middle-aged individuals, along with seniors, may find themselves at an increased risk of dying early. The results of a study on Chinese Singaporeans between the ages of 45 and 74 has shown that early death can be caused by cardiovascular diseases, in particular, when it comes to weight gain and loss that is considered significant in nature.

What is considered significant when it comes to weight gain or loss? Well, the researchers honed in on those individuals who lost 10% or more of their body weight over the course of about six years. Those individuals ended up having a whopping 39% greater risk of dying when compared with individuals who were able to maintain their weight over the same period. And, when it comes to weight gain, those who gained 10% or more in body weight ended up showing a 13% higher risk of dying.

What About Lower Amounts of Weight Gain?

Gaining a small amount of weight is not associated with a higher risk of dying, so if you are noticing that you are putting on a few extra pounds as you get older, there isn’t really a need to fret. However, if you are experiencing rapid weight gain, or rapid weight loss, you should consult with your doctor to figure out what you can do to get your health back on track.

Now that you have a clearer understanding of just how dangerous rapid weight loss and gain can be, it’s time to take steps to prevent this from happening. Working with your physician is a great place to start when it comes to choosing the right diet and exercise plan for your unique body. Once you figure out what works for you, stick with the plan so that you can maintain a healthy weight for the long run.

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