10 Reasons to Make Adequate Water Intake Your Biggest Resolution This Year

adequate water intake

Are you drinking enough water every day? You might not be. Check out the reasons why you should make adequate water intake your biggest resolution for 2018, especially if you are taking Adipex to lose weight.

1. Drinking water could actually help you lose weight! Studies have found that there is a link between how much weight you can lose and how much water you consume. Why is this the case? Well, water helps you feel fuller, so you’ll end up eating less at every meal when you drink water beforehand.

2. If you rely only upon coffee’s caffeine to give you energy throughout the day, consider swapping a cup of coffee for a cup of water. Water will help prevent dehydration and fatigue.

3. Dehydration could lead to aches and pains, so if you aren’t feeling right, consider dosing up on extra water to see if it will help.

4. Water provides fuel for your muscles and energy to your body. When you sweat during your favorite cardio routine, your muscles will end up losing water, so hydrating is important. When your muscles do not have adequate hydration, they’ll end up getting tired more easily.

5. Have digestive issues? Drinking more water could help keep you regular, especially because it could help add more fluid to your colon to prevent uncomfortable constipation.

6. Getting enough water into your body also helps to ensure proper kidney function. Did you know that your kidneys will process around 200 quarts of blood every day as they work on removing waste? But they need plenty of fluid to get the job done right.

7. Want to clear up your complexion? Drink more water! It will help keep your skin hydrated and supple, but it could also help flush out toxins that might potentially lead to breakouts.

8. Drinking more water might be just what you need when you are struggling to be productive. It could help you feel refreshed and more alert and focused so you can get more done.

9. If you get sick, be sure to drink plenty of fluids. Doing so could help prevent dehydration and even ease decongestion. Combined with the right medications, a healthy dose of water might help you heal more efficiently.

10. Finally, it’s important to know that your body needs plenty of water to function properly. About 60% of the human body consists of water, so drinking plenty of it will help maintain fluid balance, body temperature, and the movement of nutrients to organs and cells.

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